Girl holding weights

5 Reasons to Start Exercising Today!

You know you should do it but you think, “Would it really matter if I hold off one more week? I have that party coming up this weekend and I […] Read more »
Measuring weight loss

The Cleansing Craze. Is it Worth Trying?

Whenever I mention “cleansing” to anyone, more often than not I hear a similar response. “Oh yea, Beyonce did one, the lemon drink with the cayenne pepper.” I had to […] Read more »
It's that time. Lace 'em up and get outdoors!

Time to Spring Clean Your Fitness

I don’t know about you, but boy, when that sun hits my face and that warm breeze gently washes over me, caressing the pasty white skin of my winterized body, […] Read more »

Getting the Call

The phone rang on a lazy afternoon just before 2:00. I glanced at the caller ID number; it looked mildly familiar, local, but I couldn’t place it off-hand. I picked […] Read more »

T.G.I. McAppleFriendly’s

Like any stay-at-home parent, I relish the occasional opportunity to slack off my meal-prepping duties and haul the brood out to a local eatery. I love the simplicity of just […] Read more »

River Dad, Mommy Issues

Happy Mother’s Day! Alongside this River Dad is a River Mom – the amazing woman who stands resolute with her husband, goes into the city to earn real money, and […] Read more »