exercising with a cold

Exercising with a Cold… The Good, Bad and Very Ugly!

I have a cold and it stinks. It refuses to go away and instead decided to infiltrate itself even more into my life by turning my little cutie pie snuggly baby […] Read more »

Defense Strategies

October 28, 2011 · 9:08 am I know that I have not written in a week or two. I admit that I am a little defensive about it as well. […] Read more »

Jump To It!

Have I got an easy way on how to get in more cardio all figured out for you! It’s so simple and can be done anywhere and involves one little […] Read more »

Ahead of the Curve

October 16, 2011 · 5:06 pm I don’t know if it is just me, but I have begun to notice an onslaught of “cancer articles” or press about amazing “cancer […] Read more »
Hunchback

Stretch It Out Quasimodo!

You came, you stuck with it, you lifted those weights and sweated until there was a pool at your feet and at the end of your workout, you’re spent. You’re […] Read more »

The Day of Atonement

October 8, 2011 · 10:40 pm In the Jewish tradition, the day of Atonement is one of the most holy days of the year. This is the day to admit […] Read more »
Kiwi

Eat This and Forget the ‘Not That’ Part…

Kiwi, the underestimated power of this little tiny piece of fruit may shock and awe you. Or not. Whatever the reaction, this is one piece of fruit that you shouldn’t […] Read more »

HEY

October 1, 2011 · 9:37 am Thursday was one of those days that keeps you wondering about for a long time – especially if you have girls. My daughter and […] Read more »

MORE OR LESS

September 29, 2011 · 12:32 pm Wow! Here I am “2 weeks post cancer treatment”, and I feel like it never happened. Well MORE or LESS it is true. I […] Read more »

How Do I Feel?

September 21, 2011 · 4:57 pm It is a seemingly mundane question for most — but not for me! For the last 6 months I would have a different answer […] Read more »