I’m in the library a few weeks ago (it still amazes me that I can walk out of a library, books in hand, and not have to pay for them… […] Read more »
Somewhere along the way, ‘abdominals’ became synonymous with ‘core’. (When and why, we’ll never know.) To millions of people, strengthening your ‘core’ now means strengthening only your abs, which is […] Read more »
You’ve got kids, work deadlines, work stress, dinner that needs to be made, baby butts to wipe, errands to run, a business to look after… yada, yada, yada, who’s got […] Read more »
So I’m in the gym yesterday on the treadmill watching Ellen and a commercial comes on for the Cold Stone Creamery. I’ve been there once in my life and when […] Read more »
Boot camps have started popping up all over the place and by the looks of it, they’re only growing in popularity. They are the fitness “it” thing right now and […] Read more »
(I really hope most of you got that movie reference in the title and didn’t sit there trying to decipher what it was I decided to talk about today, thought […] Read more »
I can’t say enough good things about muffin tops, of an actual muffin that is! They’re the best part. Seinfeld even did an episode on the muffin top and people’s […] Read more »
Yesterday I had one of the best cardio sessions in months. I felt like a rock star on that treadmill! I was doing my intervals at all out levels and […] Read more »
I thought I had it all figured out today. It was right there and it was so simple. Forever changed was going to be your snacking habits. But then something […] Read more »
You really can learn a lot from your local library, even just by stepping through the front door. Like for example, I had no idea that May was known as National […] Read more »
