I’m serious. Just last week, the American College of Sports Medicine (ACSM), the mecca of all things fitness, reported that in the two hour window after working out, chocolate milk “offered […] Read more »

Let’s just get right into it, shall we? 1 – You’re skipping meals as a way to save your calories. Uh-uh, ain’t gonna work. You should be eating five to […] Read more »

Good form is important to remember when working out. When performing any exercise, you want to make sure that your form is correct and your movements are controlled. Learning how […] Read more »

If you haven’t heard about the health benefits of dark chocolate yet then you must not have the same type of useless office job that I once had. Approximately six […] Read more »

So I’m talking with a friend the other night and we’re chit-chatting about nutrition and workouts and doing a 3 day juice cleanse (even in my spare time I talk […] Read more »

Summer is here and along with it are long weekend trips and family vacations! Time to pack your bags and head on out for a little beach, some sun, laughs […] Read more »

Unless of course you’re doing that in a new Porsche or Ferrari, which clearly then tips the scales and shows that you’ve made some proper investments in your day or […] Read more »

Exercising became a permanent fixture in my life in 2004. Ever since then I have always made an effort to get in a workout at least a few times a […] Read more »

So I finally finished French Women Don’t Get Fat (I know, I’m a slow reader) and there is one quality I’ve decided I’m going to work on cultivating because it seems […] Read more »