Times are tough and the money you may have at one point spent on a monthly gym membership you’re now using to spend on household necessities. That’s great since […] Read more »

“I’m telling you, when I work out my triceps, they get ginormous! So I really don’t want to do any tricep dips or extensions or anything like that because they […] Read more »

About two weeks ago I posted a blog suggesting a few fitness challenges that one could implement, if they were so inclined, in the hopes of increasing motivation and getting […] Read more »

Today, after writing this blog, I realized that I more or less ranted rather than provide some useful bits of information so to those who were looking for something slightly […] Read more »

I’m really not trying to pick on people, I swear. Many of you show up at the gym and put forth the effort, and I sincerely applaud that, no doubt. […] Read more »

The little: preparation. The long way: weight loss. Prepare your foods at the beginning of the week; be happy and satisfied the rest of the week. Before I used to […] Read more »

You’ve finally made up your mind that you’re going to be more physically active, you’re going to eat better, you’re going to take care of yourself and you’re going to […] Read more »

  Who doesn’t love going to a pizza restaurant to eat pizza? The sauce, the bread, the cheese, the various things you can top it with… what’s not to love? […] Read more »

Sugar is one sneaky sweetener. Recently I’ve found a few interesting facts on the little guy and I’m not too sure how much I like have him around much anymore. […] Read more »