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Chair Yoga – $12
July 2 @ 10:30 am - 11:30 am
$12![](https://riverjournalonline.com/wp-content/uploads/2024/07/CHAIR-YOGA-4-e1719918758419.png)
A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Perfect for individuals who have difficulty getting up and down from the floor, or who may have limited mobility. Improves flexibility, strength, and balance