Welcome to Webber Park & Open Door Family Medical Center?

A little publicized event with big potential consequences for traffic safety and neighborhood integrity transpired at a recent Sleepy Hollow Planning Board meeting. The Open Door Family Medical Center intends […] Read more »

In Irvington…a Retail Snapshot

In my last article I examined the state of retail in Tarrytown, and interviewed several small business owners about the challenges facing local business in a suffering economy. Read more »
15 minutes of exercise

Fact: Even 15 Minutes of Exercise CAN Prolong Your Life… Need I Say More?

Awhile back I was on this “Get in at least 15 minutes of exercise a day” kick where I was telling everyone from my boss to my mom to my […] Read more »

A River in Egypt!

November 3, 2011 · 11:18 pm This weekend, we had an unexpected and unprecedented October storm. It caused untold damage on houses and power lines. Hundred’s of thousands we’re without […] Read more »
exercising with a cold

Exercising with a Cold… The Good, Bad and Very Ugly!

I have a cold and it stinks. It refuses to go away and instead decided to infiltrate itself even more into my life by turning my little cutie pie snuggly baby […] Read more »