Gentle Soul Flow Yoga is designed for those new to yoga or anyone interested in a slower, soothing vinyasa practice. This class incorporates flowing sequences to warm up the body, and learning to align that flow with our breath. We will step into a place of mindful awareness as we gently open energy lines and soothe […]
A slower, soothing vinyasa practice. Gently open energy lines, soothe the nervous system through pranayama, meditation and movement. Drop in $20 Universal Healing Arts, UniversalHealingArts.com, Cortlandt Manor, 914-737-4325
PRACTICE TAI CHI & QIGONG WITH SIFU GARY RENZA (30+ yrs experience) in Cortlandt Manor. This well known martial art from ancient China is based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Learn how to cultivate and harness ‘life-force’ energy with your practice […]
A Sound Healing Meditation Guided by Sekhem Sound Healer, Marissa Dinki. Come Experience The Quartz Crystal Singing Bowls and Songs of All Love
So many people are talking about the healing benefits of Plant Medicine, but how do we begin to navigate all there is to learn? Join Kendra Valentine as she takes us through a Plant Medicine 101 shares information, insight and experience to begin to fill in some of the blanks you may be experiencing
Build stamina and strength with creative flow sequences and challenging asanas. Linking breath and movement energizes your mind, body and spirit while creating a moving meditation.
Gentle Soul Flow Yoga is designed for those new to yoga or anyone interested in a slower, soothing vinyasa practice. This class incorporates flowing sequences to warm up the body, and learning to align that flow with our breath. We will step into a place of mindful awareness as we gently open energy lines and […]
Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles. Some benefits include flexibility, balance, supple movement and active range of motion, which all lead to better joint health, longevity with less pain and injury.
Build stamina and strength with creative flow sequences and challenging asanas. Linking breath and movement energizes your mind, body and spirit while creating a moving meditation.
PRACTICE TAI CHI & QIGONG WITH SIFU GARY RENZA (30+ yrs experience) in Cortlandt Manor. This well known martial art from ancient China is based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Learn how to cultivate and harness ‘life-force’ energy with your […]
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