Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Yin Yoga Fusion with Lisa Cito Wednesday's 7:15-8:15 pm Yin poses and breath massage into the connective tissue where you hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self.
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Full Body Strength Training - Low Impact With Professional Trainer, Deb Martin Wednesday's 6-7 pm TARGET MAJOR MUSCLE GROUPS Upper & Lower Body, Core, combining flexibility and cardiovascular conditioning using 2-3lb weights. NO MATTER YOUR BODY TYPE OR FITNESS LEVEL • Burn Calories • Increase Bone Density • Retain Lean Muscle • Rev up your […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Elana’s signature class, with an individualistic approach. Informed with knowledge of the chakra energy centers, Elana chooses the particular breathwork, movement, and meditative practice that will address the specific needs and desires of the students. The movements are slow and gentle, using props to support a relaxing and restorative practice. The class finishes with the […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Tai Chi is a 4,000 year-old practice and one of the best known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Tai Chi is a 4,000 year-old practice and one of the best known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Restorative Chakra-Informed Yoga (60 min) (All Levels) Tuesdays 5:45 pm Elana’s signature class, with an individualistic approach. Informed with knowledge of the chakra energy centers, Elana chooses the particular breathwork, movement, and meditative practice that will address the specific needs and desires of the students. The movements are slow and gentle, using props to support a […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Yoga for Educators (60 min) (All Levels) Tuesdays at 4:30 pm Join a yoga class led by an educator, for educators. Do you spend your days, nights, and weekends at school, preparing for school, and thinking about school? You may require some energy replenishment! As an educator for 15 years, Elana Master understands the energy […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Join Instructor, Lisa Cito for a gentle form of yoga that improves flexibility, strength, and balance Chair Yoga is a low-impact way to stay active and improve your flexibility. Gentle stretches and movements. Reduce stress, and promote relaxation. Ask about Private Instruction in Pilates & Yoga Fusion