The summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions! Private sessions work well as they consider each […]
Elana Master leads this gentle yoga for all, whether you have limited mobility due to age or circumstance, have tightness due to stress, or are just looking for a peaceful […]
REFRESH YOUR MIND & SOUL Join Instructor, Lisa Cito for a gentle form of yoga that improves flexibility, strength, and balance Ask about Private Instruction in Pilates & Yoga Fusion
Join a yoga class led by an educator, for educators. Do you spend your days, nights, and weekends at school, preparing for school, and thinking about school? You may need […]
Tai Chi and Qigong are ancient Chinese practices that promote physical, mental, and emotional well-being through gentle movements, breathing techniques, and meditation. These classes are suitable for all fitness levels […]
Elana’s signature class, with an individualistic approach. Informed with knowledge of the chakra energy centers, Elana chooses the particular breathwork, movement, and meditative practice that will address the specific needs […]
The summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions! Private sessions work well as they consider each […]
Elana Master leads this gentle yoga for all, whether you have limited mobility due to age or circumstance, have tightness due to stress, or are just looking for a peaceful […]
Join us to learn the hottest sport in town! No experience needed! Activities will include: - Hear about the new Cortlandt Rowing Survivor program for cancer survivors - Learn the […]
Join us to learn the hottest sport in town! No experience needed! Activities will include: - Hear about the new Cortlandt Rowing Survivor program for cancer survivors - Learn the […]
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