Chair Yoga

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Join Instructor, Lisa Cito for a gentle form of yoga that improves flexibility, strength, and balance Chair Yoga is a low-impact way to stay active and improve your flexibility. Gentle […]

$12

Tai Chi & Qigong With Sifu Gary Renza

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Tai Chi is a 4,000 year-old practice and one of the best known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi […]

$15 – $20

Restorative Chakra-Informed Yoga (60 min) (All Levels)

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Elana’s signature class, with an individualistic approach. Informed with knowledge of the chakra energy centers, Elana chooses the particular breathwork, movement, and meditative practice that will address the specific needs […]

$15 – $20

Chair Yoga

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Join Instructor, Lisa Cito for a gentle form of yoga that improves flexibility, strength, and balance Chair Yoga is a low-impact way to stay active and improve your flexibility. Gentle […]

$12

Tai Chi & Qigong With Sifu Gary Renza

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Tai Chi is a 4,000 year-old practice and one of the best known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi […]

$15 – $20

Restorative Chakra-Informed Yoga (60 min) (All Levels)

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Elana’s signature class, with an individualistic approach. Informed with knowledge of the chakra energy centers, Elana chooses the particular breathwork, movement, and meditative practice that will address the specific needs […]

$15 – $20

Water Safety with Wings Over Water

Somers Library 82 Primrose Street, Katonah, NY

Swim season is quickly approaching. Before you swim in the pool, jump in the lake or play in the ocean, come join us at the Somers Library for a water […]

Free