Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Private Instruction Pilates & Yin Yoga with Lisa Cito Pilates Practice controlled movements and breathwork that enhance your overall health. Benefits include improved flexibility. increased muscle strength and tone, particularly […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Gentle-Embodied Morning Yoga (60 min) (All Levels) Friday 9 am Elana Master leads this gentle yoga for all, whether you have limited mobility due to age or circumstance, have tightness […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Private Instruction Pilates & Yin Yoga with Lisa Cito Pilates Practice controlled movements and breathwork that enhance your overall health. Benefits include improved flexibility. increased muscle strength and tone, particularly […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Join Instructor, Lisa Cito for a gentle form of yoga that improves flexibility, strength, and balance Chair Yoga is a low-impact way to stay active and improve your flexibility. Gentle […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Tai Chi is a 4,000 year-old practice and one of the best known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Elana’s signature class, with an individualistic approach. Informed with knowledge of the chakra energy centers, Elana chooses the particular breathwork, movement, and meditative practice that will address the specific needs […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Join Instructor, Lisa Cito for a gentle form of yoga that improves flexibility, strength, and balance Chair Yoga is a low-impact way to stay active and improve your flexibility. Gentle […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Tai Chi is a 4,000 year-old practice and one of the best known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Elana’s signature class, with an individualistic approach. Informed with knowledge of the chakra energy centers, Elana chooses the particular breathwork, movement, and meditative practice that will address the specific needs […]
Swim season is quickly approaching. Before you swim in the pool, jump in the lake or play in the ocean, come join us at the Somers Library for a water […]