Evening Meditation Series
Mamaroneck Library 136 Prospect Avenue, Mamaroneck, NY, United StatesMamaroneck Public Library mamaronecklibrary.org/events Please see flyer for details
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Classes
Chair & Mat Yoga Fusion
Universal Healing Arts 4 Crestview Avenue, Cortlandt ManorWednesday's 10:30 AM • $12 With Health Coach, Lisa Cito ACTIVE YOGA FOR ALL! Stretching, Strengthening, and Breathing Techniques with Centering and Meditation
$12
Tai-Chi Class
Hendrick Hudson Free Library 185 Kings Ferry Road, MontroseTai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress. Jian-Yang Rong, certified instructor, will be […]
Free
Revision Is the Story: a six-week short story workshop with Lauren Acampora (In Person at HVWC)
Hudson Valley Writers Center 300 Riverside Drive, Sleepy Hollow, NY, United StatesI like to think of a first draft as the block of marble we’ve dragged up from the quarry into our studio. The first draft might be roughly the size […]
Rockin’ the Clock with Jody
Hendrick Hudson Free Library 185 Kings Ferry Road, MontroseShed the years, and maybe a few pounds, as you shake, rattle, and roll your way through six decades of rock's greatest hits in a six-week dance fitness class (October […]
Free
Charcoal Drawing Workshop
KinoSaito Art Center 115 7th St, VerplanckA beginner drawing class using different subjects to explore the ways that charcoal can be used to create form and value. Participants will have the opportunity to experiment using different […]
$25
Platform Magic with Noah Levine (in person at HVWC)
Hudson Valley Writers Center 300 Riverside Drive, Sleepy Hollow, NY, United StatesAn evening of interactive magic at the Hudson Valley Writers Center. Presented by Noah Levine. Noah Levine (Magic After Hours, Speakeasy Magick, The Magic Castle) presents a night of conjuring […]
Chair Yoga with Wellness Coach, Lisa Cito
Universal Healing Arts 4 Crestview Avenue, Cortlandt ManorDiscover the perfect solution for busy individuals with Chair Yoga - a convenient and an accessible way to incorporate mindfulness and relaxation into your daily routine. This unique approach allows […]
$12
Pilates Strong: Balance, Flexibility, Core Strength
Universal Healing Arts 4 Crestview Avenue, Cortlandt ManorThere is no better way to get in shape fast than targeted pilates sessions! This low-impact exercise aims to strengthen muscles while improving postural alignment and flexibility. Benefits: lengthen and […]
$10 – $17
Tai Chi & Qigong With Sifu Gary Renza
Universal Healing Arts 4 Crestview Avenue, Cortlandt ManorCultivate and harness "life force" energy for health and healing. Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China […]
$15 – $20
