There is no better way to get in shape fast than targeted pilates sessions! This low-impact exercise aims to strengthen muscles while improving postural alignment and flexibility. Benefits: lengthen and […]
Cultivate and harness "life force" energy for health and healing. Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China […]
Mamaroneck Public Library mamaronecklibrary.org/events Please see flyer for details
Wednesday's 10:30 AM • $12 With Health Coach, Lisa Cito ACTIVE YOGA FOR ALL! Stretching, Strengthening, and Breathing Techniques with Centering and Meditation
Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress. Jian-Yang Rong, certified instructor, will be […]
I like to think of a first draft as the block of marble we’ve dragged up from the quarry into our studio. The first draft might be roughly the size […]
Shed the years, and maybe a few pounds, as you shake, rattle, and roll your way through six decades of rock's greatest hits in a six-week dance fitness class (October […]
A beginner drawing class using different subjects to explore the ways that charcoal can be used to create form and value. Participants will have the opportunity to experiment using different […]
An evening of interactive magic at the Hudson Valley Writers Center. Presented by Noah Levine. Noah Levine (Magic After Hours, Speakeasy Magick, The Magic Castle) presents a night of conjuring […]
Discover the perfect solution for busy individuals with Chair Yoga - a convenient and an accessible way to incorporate mindfulness and relaxation into your daily routine. This unique approach allows […]
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