Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Discover the perfect solution for busy individuals with Chair Yoga - a convenient and an accessible way to incorporate mindfulness and relaxation into your daily routine. This unique approach allows […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
There is no better way to get in shape fast than targeted pilates sessions! This low-impact exercise aims to strengthen muscles while improving postural alignment and flexibility. Benefits: lengthen and […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Cultivate and harness "life force" energy for health and healing. Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Wednesday's 10:30 AM • $12 With Health Coach, Lisa Cito ACTIVE YOGA FOR ALL! Stretching, Strengthening, and Breathing Techniques with Centering and Meditation
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Heal, Relax, and Unwind with the Meditative Process of Neuro Art, With Artist & Teacher, Anne Zimmerman Immerse yourself in the transformative world of NeuroArt Where Creativity Meets Science to […]
Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress. Jian-Yang Rong, certified instructor, will be […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Balance • Open • Activate Participants will engage in guided exercises, meditative practices, and yoga poses, and discover helpful tools. We'll have fun with art, card pulling, and insightful discussions […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
3- Week Course Class - October 19, 26 and November 2 Most people have felt anxiety at one point or another in their lives. It's when that feeling is pervasive […]