Discover the perfect solution for busy individuals with Chair Yoga - a convenient and an accessible way to incorporate mindfulness and relaxation into your daily routine. This unique approach allows […]
There is no better way to get in shape fast than targeted pilates sessions! This low-impact exercise aims to strengthen muscles while improving postural alignment and flexibility. Benefits: lengthen and […]
Cultivate and harness "life force" energy for health and healing. Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China […]
Mamaroneck Public Library mamaronecklibrary.org/events Please see flyer for details
Wednesday's 10:30 AM • $12 With Health Coach, Lisa Cito ACTIVE YOGA FOR ALL! Stretching, Strengthening, and Breathing Techniques with Centering and Meditation
Heal, Relax, and Unwind with the Meditative Process of Neuro Art, With Artist & Teacher, Anne Zimmerman Immerse yourself in the transformative world of NeuroArt Where Creativity Meets Science to […]
Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress. Jian-Yang Rong, certified instructor, will be […]
Balance • Open • Activate Participants will engage in guided exercises, meditative practices, and yoga poses, and discover helpful tools. We'll have fun with art, card pulling, and insightful discussions […]
3- Week Course Class - October 19, 26 and November 2 Most people have felt anxiety at one point or another in their lives. It's when that feeling is pervasive […]
October 19 | 2 - 3 PM | Ages 5 - 8 October 19 | 3 - 4 PM | Ages 9 - 12 Make a beautiful unicorn friend! Using […]
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