About two weeks ago I posted a blog suggesting a few fitness challenges that one could implement, if they were so inclined, in the hopes of increasing motivation and getting […] Read more »
Today, after writing this blog, I realized that I more or less ranted rather than provide some useful bits of information so to those who were looking for something slightly […] Read more »
I’m really not trying to pick on people, I swear. Many of you show up at the gym and put forth the effort, and I sincerely applaud that, no doubt. […] Read more »
The little: preparation. The long way: weight loss. Prepare your foods at the beginning of the week; be happy and satisfied the rest of the week. Before I used to […] Read more »
