One of the important things about eating healthy is making sure you control your portions. You’ve heard “everything in moderation” before, and that rings true with eating right. Choosing the […] Read more »
I’m serious. Just last week, the American College of Sports Medicine (ACSM), the mecca of all things fitness, reported that in the two hour window after working out, chocolate milk “offered […] Read more »
Let’s just get right into it, shall we? 1 – You’re skipping meals as a way to save your calories. Uh-uh, ain’t gonna work. You should be eating five to […] Read more »
Good form is important to remember when working out. When performing any exercise, you want to make sure that your form is correct and your movements are controlled. Learning how […] Read more »
If you haven’t heard about the health benefits of dark chocolate yet then you must not have the same type of useless office job that I once had. Approximately six […] Read more »
The Sleepy Hollow Legends 13 year-old team had been looking forward to playing in the Championship game in the Westchester Baseball Association league on June 6, 2010. They were going […] Read more »
Transfiguration School, in Tarrytown, has a long history of providing students with a rich cultural experience. This year, Transfiguration School is excited to announce a newly formed Drama Club, led […] Read more »
So I’m talking with a friend the other night and we’re chit-chatting about nutrition and workouts and doing a 3 day juice cleanse (even in my spare time I talk […] Read more »
Summer is here and along with it are long weekend trips and family vacations! Time to pack your bags and head on out for a little beach, some sun, laughs […] Read more »
The Tarrytown Street Fair and Historical Society Strawberry Festival were held June 6, 2010 and were terrific successes. Read more »
