Pilates Instructor, Ceres Opanowski, Opens First Studio in Tarrytown

“I know they look like torture devices,” said Ceres Opanowski, as I straddled the reformer—a high-end piece of pilates equipment—for a demonstration in the exercise. Later she would show me how the reformer, with some small adjustments, converts into another model called the “tower.” These convertible machines (the studio is armed with five of them) are Opanowski’s only partners at Rivertown Pilates, located on Main Street, and they were not initially cooperative. “When these machines arrive they are totally apart,” Opanowski said. She has quickly adjusted, however, to the role of handywoman. “I got faster at it once I had two or three of them done. The first one took about two hours….the last two took about an hour.” Opanowski, who received her certification at the PhysicalMind Institute, has been a pilates instructor for five years. Rivertown Pilates is her first studio, as well as her first foray into business ownership. “You go into this working for other people and trying to build a clientele for yourself. I’ve always been an independent contractor which is kind of like running your own little business, but unless you’re a pilates instructor who wants to be something else, your ultimate goal is to open your own studio.”

[inset side=right]She started taking pilates and discovered that the exercise was having a miraculous affect on a physical condition she had struggled with since her early childhood.[/inset]Opanowski first moved to Tarrytown when she was 19, to go to college, where she studied law. “I was on a totally different path. I worked in the legal field for about ten years. I sat for the LSATS; I was very stressed out about everything,” she remembers. When she moved to California at 25 she found her true calling. She started taking pilates and discovered that the exercise was having a miraculous affect on a physical condition she had struggled with since her early childhood. “I’ve had rheumatoid arthritis in every joint in my body since I was 12 years old. When your joints start to fail the muscles have to take the brunt of what you’re doing. Pilates is much less strenuous on the joints than other exercises. It changed the way I moved, it changed my body, but that’s nothing compared to what it did for the arthritis. Say I’m walking down the sidewalk and there was a patch of ice and I slipped. Before I wouldn’t be able to catch myself. Now I can.” After six months of training, Opanowski realized that pilates was her true passion, and she has since worked side-by-side with medical professionals, many of whom, she says, encourage pilates as a rehabilitative exercise. In fact, history shows that pilates was originally invented to rehabilitate injured prisoners.

Originally called “Contrology” by its German founder, Joseph Pilates, the exercise was developed during Pilates’ detention in a British internment camp during World War I. Pilates—an expert in physical fitness who had previously worked in Scotland Yard, training British police officers—wanted to engage his cellblock in a physical fitness regimen so the detainees could maintain their physical and mental health in the harsh environment of the camp. He created the pilates technique for detainees who were too weak to leave their beds. In the process he constructed the first reformer by attaching bedsprings to the headboards and footboards of the prisoners’ bed-frames. “A lot of men think that pilates is for women,” Opanowski observed. “It’s pretty funny considering that it was invented by a man for men.”

Of course, nowadays pilates is more popular in the suburbs than it is on the cellblock, and Opanowski is happy to be back in her favorite town. “I loved Tarrytown when I was going to college. And all my friends are here, so it was only natural that I would come back. When I moved in 2005 it was just hitting its stride. The new businesses were coming in, and the older ones were still here. Now it has such a younger crowd. Its interesting to see how in a five-year period the whole town really has changed and grown.” Most of all Opanowski is grateful to be doing something she genuinely loves. “I love what I do everyday. It’s not like coming to work. I have students at 6am three or four times a week. I never mind getting up.” For further information telephone (914) 372-7373

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