moderation

All Things In Moderation is… Outdated?

Interesting article in the NY Times the other day about diet and how our thinking may be outdated. A doctor was actually quoted as saying that “The notion that it’s O.K. […] Read more »

HEAT

We have had record temperatures for the las few days, and it got me to think about the heat. We have heard about heat indexes and actual heat versus “feels […] Read more »

Stress-Induced Obesity: The Intangibles Are Now Making Us Fat Too!

Eeeesh! Now things we can’t physically touch are working against us in our fight against obesity. It’s like we’re in the middle of the movie Predator and our only hope lies […] Read more »

KEEP IT MOVIN’

  July 17, 2011 · 8:56 am Please forgive my absence for the last several days. The duties of motherhood superseded my life as a cancer patient. And frankly it […] Read more »
tired runner

Short Workout, Big Caloric Payoff!

Time is a precious commodity. When you have about a million different things that you want to get done and not a lot of time to get them all done, […] Read more »

Lost In Translation!

As a child I was taught the 3 R’s – Readin’, Ritin’ and Rithmatic. Notice there is no E for english. After I left college, and entered the business world, […] Read more »

The wish you want can be the one you don’t!

This week I learned that “Getting what you want” is not the same as “Wanting what you get.” I was so hard pressed to move up this one treatment to […] Read more »
sitting at desk

Are You Standing For This?

Don’t sit down! According to a recent study, too much sitting can kill you. Um… say again? But this is the computer age. Don’t we all sit for hours, butts […] Read more »

HALF

Half off is a great sale! Half baked cookies are awesome, because they are fresh and gooey! The Better Half — Well that would be me of course! Half Moon […] Read more »

Re-Tell Therapy

July 1, 2011 · 10:49 am As is obvious from my posts, I AM A TALKER. A trait that can sometimes (okay often) drive my family crazy. I like to […] Read more »