Grapefruits are, that’s what. You should notice them as soon as you enter your grocery store about this time of year as they’ll be coming in from Arizona and Cali. […] Read more »

To create 1 pound of fat, you will need to consume 3,500 calories, an extremely easy feat if you frequent such lovely establishments as the Cheesecake Factory. (One order of […] Read more »

They say, (and I have no idea who ‘they’ are but ‘they’ seem to always be wise and full of advice) that newborns bring you plenty of sleepless nights (I […] Read more »

You should know by now that I’m a big proponent of getting in at least 10 minutes a day of exercise, be it cardio or strength training, or a combination […] Read more »

My brain is fried and since it’s not alcohol that’s killing off my brain cells, it has to be this pregnancy! I’m forgetting things left and right these days… and forget […] Read more »

As I pulled into the gym parking lot this morning, the full impact of the power of the new year’s resolutions truly hit me. There were too many people jammed […] Read more »

Let’s look beyond the stability balls, the hand weights, the protein shakes, the new running shoes and Lulu Lemon workout clothes. Let’s look past your shiny new gym membership and […] Read more »

We’re done with the cookies, the cakes and the chocolate-dipped peppermint sticks. We’ve opened all the gifts, saw all the family and drank to a happy holiday season (many more […] Read more »

Alright, here it is… we’re nearing the end of the holiday season. After Christmas there is only one more major event to get through and then it’s another one in […] Read more »