Wednesday's 10:30 AM • $12 With Health Coach, Lisa Cito ACTIVE YOGA FOR ALL! Stretching, Strengthening, and Breathing Techniques with Centering and Meditation
Balance • Open • Activate Participants will engage in guided exercises, meditative practices, and yoga poses, and discover helpful tools. We'll have fun with art, card pulling, and insightful discussions […]
3- Week Course Class - October 19, 26 and November 2 Most people have felt anxiety at one point or another in their lives. It's when that feeling is pervasive […]
Runners and walkers of all ages and abilities will come together at Croton Harmon High School in Croton-on-Hudson, NY, on Sunday, October 20th, to raise funds to fight hunger locally […]
Discover the perfect solution for busy individuals with Chair Yoga - a convenient and an accessible way to incorporate mindfulness and relaxation into your daily routine. This unique approach allows […]
There is no better way to get in shape fast than targeted pilates sessions! This low-impact exercise aims to strengthen muscles while improving postural alignment and flexibility. Benefits: lengthen and […]
Cultivate and harness "life force" energy for health and healing. Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China […]
Wednesday's 10:30 AM • $12 With Health Coach, Lisa Cito ACTIVE YOGA FOR ALL! Stretching, Strengthening, and Breathing Techniques with Centering and Meditation
The Sleepy Hollow Halloween 10K race and Kids Fun Run . Enjoy running in the beautiful neighborhoods of Sleepy Hollow and the along the Hudson River. Awesome race shirt, age […]
Discover the perfect solution for busy individuals with Chair Yoga - a convenient and an accessible way to incorporate mindfulness and relaxation into your daily routine. This unique approach allows […]
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