Sports

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Perfect for individuals who have difficulty getting up and down from the floor, or who may have limited mobility. Improves flexibility, strength, and balance ​

Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline with roots in traditional Chinese medicine.  Tai Chi is often referred to as “meditation in motion” and involves a series of slow, […]

Summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions with Lisa Cito. Certified pilates, yoga and wellness teacher. BENEFITS • Lengthen and strengthen the abdominal, hips, thighs, buttocks, back, arms, and shoulders. • Enhance breathing and circulation. • Improve balance, coordination, flexibility and stamina […]

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Perfect for individuals who have difficulty getting up and down from the floor, or who may have limited mobility. Improves flexibility, strength, and balance ​

The summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions! ​ Private sessions work well as they consider each individual's specific needs and requirements for the most effective results! Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and […]

Focuses on physical postures and breathing techniques to improve flexibility, strength, and relaxation. With regular yoga practice, you can reduce stress, increase energy levels, and improve overall well-being. Whether you're a beginner or an experienced yogi, this class offers a variety of poses and techniques that can be tailored to your individual needs. Start your […]

Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline with roots in traditional Chinese medicine.  Tai Chi is often referred to as “meditation in motion” and involves a series of slow, […]

Summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions with Lisa Cito. Certified pilates, yoga and wellness teacher. BENEFITS • Lengthen and strengthen the abdominal, hips, thighs, buttocks, back, arms, and shoulders. • Enhance breathing and circulation. • Improve balance, coordination, flexibility and stamina […]

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Perfect for individuals who have difficulty getting up and down from the floor, or who may have limited mobility. Improves flexibility, strength, and balance ​

The summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions! ​ Private sessions work well as they consider each individual's specific needs and requirements for the most effective results! Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and […]

Focuses on physical postures and breathing techniques to improve flexibility, strength, and relaxation. With regular yoga practice, you can reduce stress, increase energy levels, and improve overall well-being. Whether you're a beginner or an experienced yogi, this class offers a variety of poses and techniques that can be tailored to your individual needs. Start your […]

Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline with roots in traditional Chinese medicine.  Tai Chi is often referred to as “meditation in motion” and involves a series of slow, […]

Summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions with Lisa Cito. Certified pilates, yoga and wellness teacher. BENEFITS • Lengthen and strengthen the abdominal, hips, thighs, buttocks, back, arms, and shoulders. • Enhance breathing and circulation. • Improve balance, coordination, flexibility and stamina […]

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Perfect for individuals who have difficulty getting up and down from the floor, or who may have limited mobility. Improves flexibility, strength, and balance ​

The summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions! ​ Private sessions work well as they consider each individual's specific needs and requirements for the most effective results! Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and […]

Focuses on physical postures and breathing techniques to improve flexibility, strength, and relaxation. With regular yoga practice, you can reduce stress, increase energy levels, and improve overall well-being. Whether you're a beginner or an experienced yogi, this class offers a variety of poses and techniques that can be tailored to your individual needs. Start your […]

Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline with roots in traditional Chinese medicine.  Tai Chi is often referred to as “meditation in motion” and involves a series of slow, […]