Join Bike Tarrytown's first Holiday Lights Ride. It will be a casual, family friendly ride around Sleepy Hollow to look at the lights. Prizes for the best decorated bicycle and […]
Learn to lengthen and strengthen your core and entire body. You will feel more strong and beautiful inside and out as you perform these movements. You will be pleasantly surprised […]
Learn to lengthen and strengthen your core and entire body. You will feel more strong and beautiful inside and out as you perform these movements. You will be pleasantly surprised […]
Tai Chi is a 4,000 year-old practice and one of the best known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi […]
Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles. Some benefits include flexibility, balance, supple movement and active range of motion, which all lead to […]
A gentle combination of yoga asana in addition with the deep healing benefits of Yin poses as you massage and breath into the connective tissue where we hold onto blocked […]
A gentle combination of yoga asana in addition with the deep healing benefits of Yin poses as you massage and breath into the connective tissue where we hold onto blocked […]
HOW ABOUT US Be pleasantly surprised how great you feel as vou continue to practice and improve your health and self esteem. WHAT TO EXPECT Build Core Strength, Stamina, Co-ordination, […]
Tai Chi is a 4,000 year-old practice and one of the best known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi […]
Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles. Some benefits include flexibility, balance, supple movement and active range of motion, which all lead to […]
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