Stretch & Tone with Deb Martin

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles. Some benefits include flexibility, balance, supple movement and active range of motion, which all lead to better joint health, longevity with less pain and injury ​ About Instructor Debbie Martin Debbie Martin has been in the fitness industry for 20 years. […]

$15
Event Series Yin Yoga Fusion

Yin Yoga Fusion

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

A gentle combination of yoga asana in addition with the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self.

$20
Event Series Pilates Class

Pilates Class

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

HOW ABOUT US Be pleasantly surprised how great you feel as vou continue to practice and improve your health and self esteem. WHAT TO EXPECT Build Core Strength, Stamina, Co-ordination, Stimulate the Spin, Cultivate Dynamic Breathing Pattern UNIVERSAL HEALING ARTS 4 Crestview Ave • Cortlandt Manor universalhealingarts.com 914-737-4325

$20

Tai Chi & Qigong with Sifu Gary Renza

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Tai Chi is a 4,000 year-old practice and one of the best known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. ​ Tai Chi is often referred to as “meditation in motion” and […]

$20

Stretch & Tone with Deb Martin

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles. Some benefits include flexibility, balance, supple movement and active range of motion, which all lead to better joint health, longevity with less pain and injury ​ About Instructor Debbie Martin Debbie Martin has been in the fitness industry for 20 years. […]

$15
Event Series Yin Yoga Fusion

Yin Yoga Fusion

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

A gentle combination of yoga asana in addition with the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self.

$20
Event Series Pilates Class

Pilates Class

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

HOW ABOUT US Be pleasantly surprised how great you feel as vou continue to practice and improve your health and self esteem. WHAT TO EXPECT Build Core Strength, Stamina, Co-ordination, Stimulate the Spin, Cultivate Dynamic Breathing Pattern UNIVERSAL HEALING ARTS 4 Crestview Ave • Cortlandt Manor universalhealingarts.com 914-737-4325

$20

Tai Chi & Qigong with Sifu Gary Renza

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Tai Chi is a 4,000 year-old practice and one of the best known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. ​ Tai Chi is often referred to as “meditation in motion” and […]

$20

Stretch & Tone with Deb Martin

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles. Some benefits include flexibility, balance, supple movement and active range of motion, which all lead to better joint health, longevity with less pain and injury ​ About Instructor Debbie Martin Debbie Martin has been in the fitness industry for 20 years. […]

$15
Event Series Yin Yoga Fusion

Yin Yoga Fusion

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

A gentle combination of yoga asana in addition with the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self.

$20