Elana’s signature class, with an individualistic approach. Informed with knowledge of the chakra energy centers, Elana chooses the particular breathwork, movement, and meditative practice that will address the specific needs and desires of the students. The movements are slow and gentle, using props to support a relaxing and restorative practice. The class finishes with the […]
The summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions! Private sessions work well as they consider each individual's specific needs and requirements for the most effective results! Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and […]
Elana Master leads this gentle yoga for all, whether you have limited mobility due to age or circumstance, have tightness due to stress, or are just looking for a peaceful way to start the day. This class is slow enough for those with chronic issues and deep enough for all to find healing and restoration. […]
Swim season is quickly approaching. Before you swim in the pool, jump in the lake or play in the ocean, come join us at the Somers Library for a water safety class provided by Wings over Water. This Aquatic Education Program will provide fun, entertaining, and interactive participation for your child. They will learn all […]
REFRESH YOUR MIND & SOUL Join Instructor, Lisa Cito for a gentle form of yoga that improves flexibility, strength, and balance Ask about Private Instruction in Pilates & Yoga Fusion
Join a yoga class led by an educator, for educators. Do you spend your days, nights, and weekends at school, preparing for school, and thinking about school? You may need some energy replenishment! As an educator for 15 years, Elana Master understands the energy and effort it takes to teach students and has a passion […]
Tai Chi and Qigong are ancient Chinese practices that promote physical, mental, and emotional well-being through gentle movements, breathing techniques, and meditation. These classes are suitable for all fitness levels and are a great way to reduce stress, improve flexibility, and enhance overall health. Join us and experience the benefits of these mind-body-spirit practices firsthand. […]
Elana’s signature class, with an individualistic approach. Informed with knowledge of the chakra energy centers, Elana chooses the particular breathwork, movement, and meditative practice that will address the specific needs and desires of the students. The movements are slow and gentle, using props to support a relaxing and restorative practice. The class finishes with the […]
Join us for this unique FREE Breakfast with Benefits at PXG Westchester and get the best shot at bringing your “A” Game” to networking. Our panel of real estate and business experts will share their strategies on how to network naturally and develop your own “Circle of Influence”. We’ll also give you the inside scoop […]
The summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions! Private sessions work well as they consider each individual's specific needs and requirements for the most effective results! Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and […]
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