With Sekhem Sound Healer, Marissa Dinki. Immerse yourself in a deeply relaxing and rejuvenating experience with our upcoming Sound Bath Healing Meditation session. Let the soothing sounds wash over you, […]
World Building 101 July 8-12 9:15am-1pm Do you love reading adventure books with fantastical settings and magical elements? Have you ever wanted to write a story set in a place […]
World Building 101 July 8-12 9:15am-1pm Do you love reading adventure books with fantastical settings and magical elements? Have you ever wanted to write a story set in a place […]
A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Perfect for individuals who have difficulty getting up and down from […]
Mamaroneck Public Library mamaronecklibrary.org/events Please see flyer for details
The summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions! Private sessions work well as they consider each […]
Focus on aligning your body and mind through postures, breathing techniques, and meditation. Whether you're a beginner or an experienced yogi, Hatha Yoga offers a gentle yet powerful way to […]
Focuses on physical postures and breathing techniques to improve flexibility, strength, and relaxation. With regular yoga practice, you can reduce stress, increase energy levels, and improve overall well-being. Whether you're […]
Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from […]
There’s a collision when we write—between what’s in our hearts and minds and what is expressed and altered on the page. The first car wreck is between ourselves and our […]
In your inbox, twice a week.