A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Perfect for individuals who have difficulty getting up and down from […]
Focus on aligning your body and mind through postures, breathing techniques, and meditation. Whether you're a beginner or an experienced yogi, Hatha Yoga offers a gentle yet powerful way to […]
Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from […]
With Sekhem Sound Healer, Marissa Dinki. We are thrilled to invite all mommies and their little ones to a special Mommy and Me Family Sound Bath & Singing event. This […]
Mamaroneck Public Library mamaronecklibrary.org/events Please see flyer for details.
Mamaroneck Public Library mamaronecklibrary.org/events See flyer for details.
Summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions with Lisa Cito. Certified pilates, yoga and wellness teacher. BENEFITS […]
This four-week class (July 6, 13, 20, 27), led by Mareesa Nicosia, certified Yoga instructor, is a sweet and cooling slow-flow class that is suitable for all experience levels--beginners welcome! […]
Submission Sundays is a free service to members of HVWC. Space is limited so please reserve your spot. This group will meet online via Zoom. The host will email the […]
Join us at KinoSaito every Sunday in July for Sound Collage Workshops! Participants are invited to engage their senses of sight and hearing by creating their own sound sculptures. Inspired […]
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