Focus on aligning your body and mind through postures, breathing techniques, and meditation. Whether you're a beginner or an experienced yogi, Hatha Yoga offers a gentle yet powerful way to […]
Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from […]
The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World WHAT WILL YOU LEARN ABOUT? In this meditation - workshop […]
Mamaroneck Public Library mamaronecklibrary.org/events Please see flyer for details.
Mamaroneck Public Library mamaronecklibrary.org/events See flyer for details.
Enjoy Yoga in an art gallery setting surrounded by the abstract paintings of Kikuo Saito and Instructed by the instructors at Inner Being. This is an accessible yoga course suited […]
Join Yonkers own Zumba instructor extraordinaire Guillermo Ruiz for a FREE Zumba class that is part of Cross County Center’s annual Summer Fest celebration! The class mixes low and high-intensity […]
Summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions with Lisa Cito. Certified pilates, yoga and wellness teacher. BENEFITS […]
Focus on aligning your body and mind through postures, breathing techniques, and meditation. Whether you're a beginner or an experienced yogi, Hatha Yoga offers a gentle yet powerful way to […]
Mamaroneck Public Library mamaronecklibrary.org/events Please see flyer for details.
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