Is a trip to Italy in your future? Familiarize yourself in this class with the basics of Italian language and culture with local resident Luca Vuolo, an experienced Romance language […]
Please see flyer for details
A Sound Healing Meditation Guided by Sekhem Sound Healer, Marissa Dinki. Come Experience The Quartz Crystal Singing Bowls and Songs of All Love “When vibrations travel through the body, they […]
HOW ABOUT US Be pleasantly surprised how great you feel as vou continue to practice and improve your health and self esteem. WHAT TO EXPECT Build Core Strength, Stamina, Co-ordination, […]
Benefits: Chakra Balancing • Reduce Anxiety • Clear Blockages • Improves Sleep • Pain Management With Shima Chayvet, Reiki Master Healer & Teacher Reiki was introduced to the western world […]
Hone your comedic talents at the SHAC IMPROV & SKETCH COMEDY CLASS – the class that brings together the Hudson Valley’s best and brightest 4th and 5th grade comedic minds […]
The foot "maps" the body and contains over 2,000 nerve endings. A session will stimulate the nervous system and open energy pathways that may be blocked or congested. $85 (40 […]
Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles. Some benefits include flexibility, balance, supple movement and active range of motion, which all lead to […]
Mamaroneck Public Library mamaronecklibrary.org/events Please see flyer for details
A gentle combination of yoga asana in addition with the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked […]
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