Tai-Chi Class

Hendrick Hudson Free Library 185 Kings Ferry Road, Montrose

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress. Jian-Yang Rong, certified instructor, will be […]

Free

Chair Yoga with Wellness Coach, Lisa Cito

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Discover the perfect solution for busy individuals with Chair Yoga - a convenient and an accessible way to incorporate mindfulness and relaxation into your daily routine. This unique approach allows […]

$12

Pilates Strong: Balance, Flexibility, Core Strength

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

There is no better way to get in shape fast than targeted pilates sessions! This low-impact exercise aims to strengthen muscles while improving postural alignment and flexibility. Benefits: lengthen and […]

$10 – $17

Tai Chi & Qigong With Sifu Gary Renza

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Cultivate and harness "life force" energy for health and healing. Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China […]

$15 – $20

Evening Meditation Series

Mamaroneck Library 136 Prospect Avenue, Mamaroneck, NY, United States

Mamaroneck Public Library mamaronecklibrary.org/events Please see flyer for details

Chair & Mat Yoga Fusion

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Wednesday's 10:30 AM • $12 With Health Coach, Lisa Cito ACTIVE YOGA FOR ALL! Stretching, Strengthening, and Breathing Techniques with Centering and Meditation

$12

Tai-Chi Class

Hendrick Hudson Free Library 185 Kings Ferry Road, Montrose

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress. Jian-Yang Rong, certified instructor, will be […]

Free

Rockin’ the Clock with Jody

Hendrick Hudson Free Library 185 Kings Ferry Road, Montrose

Shed the years, and maybe a few pounds, as you shake, rattle, and roll your way through six decades of rock's greatest hits in a six-week dance fitness class (October […]

Free

Chair Yoga with Wellness Coach, Lisa Cito

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Discover the perfect solution for busy individuals with Chair Yoga - a convenient and an accessible way to incorporate mindfulness and relaxation into your daily routine. This unique approach allows […]

$12

Pilates Strong: Balance, Flexibility, Core Strength

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

There is no better way to get in shape fast than targeted pilates sessions! This low-impact exercise aims to strengthen muscles while improving postural alignment and flexibility. Benefits: lengthen and […]

$10 – $17