Is a trip to Italy in your future? Familiarize yourself in this class with the basics of Italian language and culture with local resident Luca Vuolo, an experienced Romance language […]
A Sound Healing Meditation Guided by Sekhem Sound Healer, Marissa Dinki. Come Experience The Quartz Crystal Singing Bowls and Songs of All Love “When vibrations travel through the body, they […]
Learn to lengthen and strengthen your core and entire body. You will feel more strong and beautiful inside and out as you perform these movements. You will be pleasantly surprised […]
Hone your comedic talents at the SHAC IMPROV & SKETCH COMEDY CLASS – the class that brings together the Hudson Valley’s best and brightest 4th and 5th grade comedic minds […]
Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles. Some benefits include flexibility, balance, supple movement and active range of motion, which all lead to […]
A gentle combination of yoga asana in addition with the deep healing benefits of Yin poses as you massage and breath into the connective tissue where we hold onto blocked […]
via Zoom
Please see flyer for details
See flyer for details
Embrace the illumination of the full moon as we perform a light moon salutation, do card pulling, different types of meditations, readings and journaling, utilizing special Crystals and more surprises.
In your inbox, twice a week.