Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Tai Chi is a 4,000 year-old practice and one of the best known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Yoga for Educators (60 min) (All Levels) Tuesdays at 4:30 pm Join a yoga class led by an educator, for educators. Do you spend your days, nights, and weekends at […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Restorative Chakra-Informed Yoga (60 min) (All Levels) Tuesdays 5:45 pm Elana’s signature class, with an individualistic approach. Informed with knowledge of the chakra energy centers, Elana chooses the particular breathwork, movement, […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Tai Chi is a 4,000 year-old practice and one of the best known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Full Body Strength Training - Low Impact With Professional Trainer, Deb Martin Wednesday's 6-7 pm TARGET MAJOR MUSCLE GROUPS Upper & Lower Body, Core, combining flexibility and cardiovascular conditioning using […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Yin Yoga Fusion with Lisa Cito Wednesday's 7:15-8:15 pm Yin poses and breath massage into the connective tissue where you hold onto blocked energy. We address the chakra system as […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Gentle-Embodied Morning Yoga (60 min) (All Levels) Friday 9 am Elana Master leads this gentle yoga for all, whether you have limited mobility due to age or circumstance, have tightness […]