Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles. Some benefits include flexibility, balance, supple movement and active range of motion, which all lead to […]
via Zoom
via Zoom
Is a trip to Italy in your future? Familiarize yourself in this class with the basics of Italian language and culture with local resident Luca Vuolo, an experienced Romance language […]
Every Monday Evening at 7pm A Sound Healing Meditation Guided by Sekhem Sound Healer, Marissa Dinki. Relax with the Crystal Singing Bowls, Chimes, Gongs and other healing frequencies plus Songs […]
Hone your comedic talents at the SHAC IMPROV & SKETCH COMEDY CLASS – the class that brings together the Hudson Valley’s best and brightest 4th and 5th grade comedic minds […]
Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles. Some benefits include flexibility, balance, supple movement and active range of motion, which all lead to […]
via Zoom
via Zoom
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