Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles. Some benefits include flexibility, balance, supple movement and active range of motion, which all lead to […]
Participants will learn the song structures, lyric/melodic tools, writing for specific genres and will be given weekly assignments to bring in songs on different themes. We will also listen to […]
A gentle combination of yoga asana in addition with the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked […]
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