Is a trip to Italy in your future? Familiarize yourself in this class with the basics of Italian language and culture with local resident Luca Vuolo, an experienced Romance language tutor and NYC teacher. No experience necessary and language speakers welcome as well!
A Sound Healing Meditation Guided by Sekhem Sound Healer, Marissa Dinki. Come Experience The Quartz Crystal Singing Bowls and Songs of All Love “When vibrations travel through the body, they promote circulation, energy flow, & rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body." ~ Gong Master, […]
HOW ABOUT US Be pleasantly surprised how great you feel as vou continue to practice and improve your health and self esteem. WHAT TO EXPECT Build Core Strength, Stamina, Co-ordination, Stimulate the Spin, Cultivate Dynamic Breathing Pattern UNIVERSAL HEALING ARTS 4 Crestview Ave • Cortlandt Manor universalhealingarts.com 914-737-4325
Hone your comedic talents at the SHAC IMPROV & SKETCH COMEDY CLASS – the class that brings together the Hudson Valley’s best and brightest 4th and 5th grade comedic minds to write, produce, and perform their own live sketch comedy show! AGE GROUP: 4th & 5th graders TIME: Tuesdays 3:15 – 4:45 pm DURATION: 10 […]
Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles. Some benefits include flexibility, balance, supple movement and active range of motion, which all lead to better joint health, longevity with less pain and injury About Instructor Debbie Martin Debbie Martin has been in the fitness industry for 20 years. […]
Participants will learn the song structures, lyric/melodic tools, writing for specific genres and will be given weekly assignments to bring in songs on different themes. We will also listen to great songs and analyze them to see what makes them great and how to use that knowledge to best become a better songwriter. The workshop […]
A gentle combination of yoga asana in addition with the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self.
In this four-week class (February 3, 10, 17, 24), Jian-Yang Rong, Certified Qi-Gong Therapist and Instructor, will guide participants in the art of Qi-Gong through energy and gentle body movement for healing the body, mind, and emotions. Registration begins January 20 via the library's Web site. The Zoom invitation will be sent out one day […]
Facilitated by Laura Aversano There is this space inside of us where we not only inherit the trauma of our parents and their parents before them, but their responses and reactions. Over time, we begin to identify our lives and our paths with those responses, sometimes not knowing how to create and keep appropriate boundaries […]
Join Allie and guests for a night of release under the Full Snow moon. Featuring -Guitar Sound Bath - Somatic Dance (a gentle movement meditation) - Fire Ceremony for Release Universal Healing Arts 4 Crestview Ave Cortlandt Manor, NY Tickets are $20 Space is limited & it fills up fast! Please RSVP online at universalhealingarts.com […]
We’re happy to present another installment in this writing series for teens! Returning students are welcomed back for new prompts and new discussion. New students are encouraged to join Tina’s fun and engaging classes at any time. Do you love to write fiction? Would you like to generate new work week after week? Would it […]
Is a trip to Italy in your future? Familiarize yourself in this class with the basics of Italian language and culture with local resident Luca Vuolo, an experienced Romance language tutor and NYC teacher. No experience necessary and language speakers welcome as well!
A Sound Healing Meditation Guided by Sekhem Sound Healer, Marissa Dinki. Come Experience The Quartz Crystal Singing Bowls and Songs of All Love “When vibrations travel through the body, they promote circulation, energy flow, & rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body." ~ Gong Master, […]
HOW ABOUT US Be pleasantly surprised how great you feel as vou continue to practice and improve your health and self esteem. WHAT TO EXPECT Build Core Strength, Stamina, Co-ordination, Stimulate the Spin, Cultivate Dynamic Breathing Pattern UNIVERSAL HEALING ARTS 4 Crestview Ave • Cortlandt Manor universalhealingarts.com 914-737-4325
Hone your comedic talents at the SHAC IMPROV & SKETCH COMEDY CLASS – the class that brings together the Hudson Valley’s best and brightest 4th and 5th grade comedic minds to write, produce, and perform their own live sketch comedy show! AGE GROUP: 4th & 5th graders TIME: Tuesdays 3:15 – 4:45 pm DURATION: 10 […]
Who's ready for a comfort food dinner? Join Ashley Covelli, of Big Flavors from a Tiny Kitchen, to make a delicious, one-pan Italian dinner. We'll also make delicious garlic bread to go alongside. The skillet lasagna can be made with your favorite ground meat or vegan ground meat substitute. This is a great recipe for […]
Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles. Some benefits include flexibility, balance, supple movement and active range of motion, which all lead to better joint health, longevity with less pain and injury About Instructor Debbie Martin Debbie Martin has been in the fitness industry for 20 years. […]
Join a group of worldwide stamp collectors to trade stamps, have talks on various topics, give demonstrations, and more. Adults, teens, and youths under 12 with adult are welcomed. No registration required.
Participants will learn the song structures, lyric/melodic tools, writing for specific genres and will be given weekly assignments to bring in songs on different themes. We will also listen to great songs and analyze them to see what makes them great and how to use that knowledge to best become a better songwriter. The workshop […]
A gentle combination of yoga asana in addition with the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self.
Come gather around our Healing Hearth. Healing Ourselves, Others & The Earth HONORING & PERSERVING ANCIENT WISDOM WAYS JAN 12, FEB 9, MAR 9 • 7-9PM FREE TO PARTICIPATE Your Hosts: Kevin Spath, Shamanic Reiki Master & Michael Doherty, Shamanic Healer UNIVERSAL HEALING ARTS 4 Crestview Ave • Cortlandt Manor 914-737-4325 universalhealingarts.com
In this four-week class (February 3, 10, 17, 24), Jian-Yang Rong, Certified Qi-Gong Therapist and Instructor, will guide participants in the art of Qi-Gong through energy and gentle body movement for healing the body, mind, and emotions. Registration begins January 20 via the library's Web site. The Zoom invitation will be sent out one day […]
Mosaic I Intensive Weekend Workshop with Chicago Mosaic School with Instructor, Sue Coombs Dates/time: Friday, February 10, 7pm-9pm Saturday, February 11 9am-4pm Sunday, February 12, 9am-4pm Ages: Adult Cost: $425 This informative 2 ½ day weekend workshop is geared towards both beginners and those who are primarily self-taught and want to learn about basic techniques, […]
Mosaic I Intensive Weekend Workshop with Chicago Mosaic School with Instructor, Sue Coombs Dates/time: Friday, February 10, 7pm-9pm Saturday, February 11 9am-4pm Sunday, February 12, 9am-4pm Ages: Adult Cost: $425 This informative 2 ½ day weekend workshop is geared towards both beginners and those who are primarily self-taught and want to learn about basic techniques, […]
Please join us for our warm and welcoming Open Write Nights, recurring monthly on the Second Saturday of each month. This group will take place in HYBRID FORM, meaning that there will participants in person at HVWC as well as joining on the big screen via Zoom. Your hosts Michelle Thomas and Cassie Cartaginese will […]
Mosaic I Intensive Weekend Workshop with Chicago Mosaic School with Instructor, Sue Coombs Dates/time: Friday, February 10, 7pm-9pm Saturday, February 11 9am-4pm Sunday, February 12, 9am-4pm Ages: Adult Cost: $425 This informative 2 ½ day weekend workshop is geared towards both beginners and those who are primarily self-taught and want to learn about basic techniques, […]
We’re happy to present another installment in this writing series for teens! Returning students are welcomed back for new prompts and new discussion. New students are encouraged to join Tina’s fun and engaging classes at any time. Do you love to write fiction? Would you like to generate new work week after week? Would it […]
Is a trip to Italy in your future? Familiarize yourself in this class with the basics of Italian language and culture with local resident Luca Vuolo, an experienced Romance language tutor and NYC teacher. No experience necessary and language speakers welcome as well!
A Sound Healing Meditation Guided by Sekhem Sound Healer, Marissa Dinki. Come Experience The Quartz Crystal Singing Bowls and Songs of All Love “When vibrations travel through the body, they promote circulation, energy flow, & rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body." ~ Gong Master, […]
HOW ABOUT US Be pleasantly surprised how great you feel as vou continue to practice and improve your health and self esteem. WHAT TO EXPECT Build Core Strength, Stamina, Co-ordination, Stimulate the Spin, Cultivate Dynamic Breathing Pattern UNIVERSAL HEALING ARTS 4 Crestview Ave • Cortlandt Manor universalhealingarts.com 914-737-4325
Hone your comedic talents at the SHAC IMPROV & SKETCH COMEDY CLASS – the class that brings together the Hudson Valley’s best and brightest 4th and 5th grade comedic minds to write, produce, and perform their own live sketch comedy show! AGE GROUP: 4th & 5th graders TIME: Tuesdays 3:15 – 4:45 pm DURATION: 10 […]
Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles. Some benefits include flexibility, balance, supple movement and active range of motion, which all lead to better joint health, longevity with less pain and injury About Instructor Debbie Martin Debbie Martin has been in the fitness industry for 20 years. […]
Participants will learn the song structures, lyric/melodic tools, writing for specific genres and will be given weekly assignments to bring in songs on different themes. We will also listen to great songs and analyze them to see what makes them great and how to use that knowledge to best become a better songwriter. The workshop […]
A gentle combination of yoga asana in addition with the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self.
Spend a weekend renewing your strength and spirit with Kacey, radio host, life coach and restorative reiki practitioner. The Mariandale Retreat Center in Ossining overlooks the Hudson. With sunset walks, group talks and self guided exploration, the Shine On team of presenters will help you clarify what you want, what you need and how you […]
In this four-week class (February 3, 10, 17, 24), Jian-Yang Rong, Certified Qi-Gong Therapist and Instructor, will guide participants in the art of Qi-Gong through energy and gentle body movement for healing the body, mind, and emotions. Registration begins January 20 via the library's Web site. The Zoom invitation will be sent out one day […]
A beginner watercolor class using still-life to explore the ways that watercolor can be used to create values. Participants will experiment by creating different values using more/less water, as well as experimenting using monochromatic and complementary colors to create values. This workshop is being taught by KinoSaito Educator Lilly Gummerson.
Guided meditation, music and special card pulling ceremony will stimulate your inner vibration and creativity. Move from your imagination into your heart, out through your hands and onto the canvas as you expand your own inner glow and creativity! Includes crystals and craft gems! Special Indian Inspired Mocktail & Refreshments Served
Is a trip to Italy in your future? Familiarize yourself in this class with the basics of Italian language and culture with local resident Luca Vuolo, an experienced Romance language tutor and NYC teacher. No experience necessary and language speakers welcome as well!
A Sound Healing Meditation Guided by Sekhem Sound Healer, Marissa Dinki. Come Experience The Quartz Crystal Singing Bowls and Songs of All Love “When vibrations travel through the body, they promote circulation, energy flow, & rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body." ~ Gong Master, […]
HOW ABOUT US Be pleasantly surprised how great you feel as vou continue to practice and improve your health and self esteem. WHAT TO EXPECT Build Core Strength, Stamina, Co-ordination, Stimulate the Spin, Cultivate Dynamic Breathing Pattern UNIVERSAL HEALING ARTS 4 Crestview Ave • Cortlandt Manor universalhealingarts.com 914-737-4325
With special guest Ana Hercules, Grant Writer & Consultant.
Hone your comedic talents at the SHAC IMPROV & SKETCH COMEDY CLASS – the class that brings together the Hudson Valley’s best and brightest 4th and 5th grade comedic minds to write, produce, and perform their own live sketch comedy show! AGE GROUP: 4th & 5th graders TIME: Tuesdays 3:15 – 4:45 pm DURATION: 10 […]
Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles. Some benefits include flexibility, balance, supple movement and active range of motion, which all lead to better joint health, longevity with less pain and injury About Instructor Debbie Martin Debbie Martin has been in the fitness industry for 20 years. […]
Join a group of worldwide stamp collectors to trade stamps, have talks on various topics, give demonstrations, and more. Adults, teens, and youths under 12 with adult are welcomed. No registration required.
Participants will learn the song structures, lyric/melodic tools, writing for specific genres and will be given weekly assignments to bring in songs on different themes. We will also listen to great songs and analyze them to see what makes them great and how to use that knowledge to best become a better songwriter. The workshop […]
A gentle combination of yoga asana in addition with the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self.
In this four-week class (February 3, 10, 17, 24), Jian-Yang Rong, Certified Qi-Gong Therapist and Instructor, will guide participants in the art of Qi-Gong through energy and gentle body movement for healing the body, mind, and emotions. Registration begins January 20 via the library's Web site. The Zoom invitation will be sent out one day […]
with Clinical Psychologist, Michelle Brown, PdD EXPERIENTIAL WORKSHOP - BUILD YOUR TOOL KIT Learn strategies including deep breathing, muscle relaxation, guided meditations, and mindfulness practices with guided practice of learned skills You will receive our selection of essential oils for self-soothing
We’re happy to present another installment in this writing series for teens! Returning students are welcomed back for new prompts and new discussion. New students are encouraged to join Tina’s fun and engaging classes at any time. Do you love to write fiction? Would you like to generate new work week after week? Would it […]
Is a trip to Italy in your future? Familiarize yourself in this class with the basics of Italian language and culture with local resident Luca Vuolo, an experienced Romance language tutor and NYC teacher. No experience necessary and language speakers welcome as well!
A Sound Healing Meditation Guided by Sekhem Sound Healer, Marissa Dinki. Come Experience The Quartz Crystal Singing Bowls and Songs of All Love “When vibrations travel through the body, they promote circulation, energy flow, & rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body." ~ Gong Master, […]
HOW ABOUT US Be pleasantly surprised how great you feel as vou continue to practice and improve your health and self esteem. WHAT TO EXPECT Build Core Strength, Stamina, Co-ordination, Stimulate the Spin, Cultivate Dynamic Breathing Pattern UNIVERSAL HEALING ARTS 4 Crestview Ave • Cortlandt Manor universalhealingarts.com 914-737-4325
Hone your comedic talents at the SHAC IMPROV & SKETCH COMEDY CLASS – the class that brings together the Hudson Valley’s best and brightest 4th and 5th grade comedic minds to write, produce, and perform their own live sketch comedy show! AGE GROUP: 4th & 5th graders TIME: Tuesdays 3:15 – 4:45 pm DURATION: 10 […]
The foot "maps" the body and contains over 2,000 nerve endings. A session will stimulate the nervous system and open energy pathways that may be blocked or congested. $85 (40 min) $125 (1 hour) Consider combining your reflexology treatment with a reiki or rising star session for a very deep healing experience.
Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles. Some benefits include flexibility, balance, supple movement and active range of motion, which all lead to better joint health, longevity with less pain and injury About Instructor Debbie Martin Debbie Martin has been in the fitness industry for 20 years. […]
A gentle combination of yoga asana in addition with the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self.
Title: Cast Drawing: Light on Form Instructor: Peter Leeds Dates and Times of Class: 7 sessions; Thursdays, March 2 – April 20, 2023 4:30-6PM (NO CLASS ON APRIL 13) Ages: Adult Cost: $180 Location: Right Classroom (Ground Floor) Description: We will take an in-depth approach working from plaster casts to gain an understanding of foundational […]
The foot "maps" the body and contains over 2,000 nerve endings. A session will stimulate the nervous system and open energy pathways that may be blocked or congested. $85 (40 min) $125 (1 hour) Consider combining your reflexology treatment with a reiki or rising star session for a very deep healing experience.
Cranial Sacral Balancing is a holistic healing practice with specific focus on the cranium and pelvis connection. This practice aids us in releasing trapped energy, and encourages the flow of cranial sacral fluid to return to an optimal state. Thus in turn may positively affect us on a para-sympathetic level. Our nervous system and emotional […]
Rick Nathan, a consumer advocate and former loan officer, will explain how to save thousands of dollars. Topics to include investing in no-load mutual funds, the benefits of credit unions, purchasing used cars, home and life insurance, methods to reduce school and county taxes, and more. Registration will begin February 20 via the library's Web […]
Richard Nathan, consumer advocate and former loan officer, will discuss how the student, the parent, and the grandparent can avoid large college loans. Topics to include FAFSA; different types of grants, loans, and scholarship sources; work study programs; federal versus private loans, problems of parent plus loans, refinance loans; 529 plans; and Navient lawsuit. Registration […]
In our increasingly stressful world, managing situations effectively helps us live longer, healthier lives. In this trauma sensitive yoga workshop learn how to reduce stress, anxiety and find joy! Join Elisha on Saturday, March 4th at 3pm to learn about TSY, and adopt ways to bring more joy into your life! Having the ability to […]
We’re happy to present another installment in this writing series for teens! Returning students are welcomed back for new prompts and new discussion. New students are encouraged to join Tina’s fun and engaging classes at any time. Do you love to write fiction? Would you like to generate new work week after week? Would it […]
Free Drop in Program Every Sunday in March 1:00 – 4:00PM Participants are invited to spend time in our classroom making expressive and colorful relief sculptures inspired by the artwork of Kikuo Saito. All materials provided. Kids and families of all abilities are welcome.
Cranial Sacral Balancing is a holistic healing practice with specific focus on the cranium and pelvis connection. This practice aids us in releasing trapped energy, and encourages the flow of cranial sacral fluid to return to an optimal state. Thus in turn may positively affect us on a para-sympathetic level. Our nervous system and emotional […]
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