Where Do Your Toes Point?

Next time you’re exercising, do me a favor and take a look down at your feet. (Or when you’re just standing around, take a look down south there.) What do […] Read more »
Frozen berries

I Swiped Another Great Recipe!

It’s no secret that I absolutely love Jamie Oliver, especially since he took on the most unhealthy community in America (somewhere in VA) and created a food revolution focused on […] Read more »

How to Shed the Pounds When They Won’t Seem to Budge

Sometimes you do all the right things and yet, you’re still not losing weight. It’s frustrating and annoying to say the least, and it causes a lot of people to […] Read more »