The Only Thing You Need to Pack for a Good Workout While on Vacation

  It’s August and that means one thing… vacation time! Time to hit the beach, book cheap or luxurious hotels, sip a margarita and enjoy time with the in-laws as […] Read more »

LIVING OUT LOUD

August 13, 2011 · 8:47 am A friend once used the expression “Living Out Loud” and I really felt it such an amazing phrase to explain how our children socialize […] Read more »
Kitty

A Workout… Finally

  Confession: I’ve been lazy in getting my butt to the gym. Adjusting to my new life role has been anything but seamless and my time… is a piece of […] Read more »

FRIENDS, FRIENDS, FRIENDS

August 6, 2011 · 9:45 am On Monday I go for treatment number 6. Which means I only have 2 left after this one. I can’t believe it. My friend […] Read more »

My 5 Day Challenge Wasn’t a Total Bust

Alright, well I alllllmost made it five days with no bread and pasta. In the end, the pizza got the best of me and I dove in, head first. Ah well, […] Read more »

Keeping Up Appearances

July 31, 2011 · 11:34 am It is not that I am heavy, but for me I am 20 Lbs. heavier than I was 2 years ago. And I have […] Read more »

Roller Coasters

July 29, 2011 · 8:36 am Ever since I was a child, I have always hated roller coasters. The unsettling up and down motion, the side to side jostling. All […] Read more »
moderation

All Things In Moderation is… Outdated?

Interesting article in the NY Times the other day about diet and how our thinking may be outdated. A doctor was actually quoted as saying that “The notion that it’s O.K. […] Read more »

HEAT

We have had record temperatures for the las few days, and it got me to think about the heat. We have heard about heat indexes and actual heat versus “feels […] Read more »

Stress-Induced Obesity: The Intangibles Are Now Making Us Fat Too!

Eeeesh! Now things we can’t physically touch are working against us in our fight against obesity. It’s like we’re in the middle of the movie Predator and our only hope lies […] Read more »