We all know we’re supposed to eat “healthy.” Oatmeal instead of a donut. Salad instead of a hot dog. Grilled chicken instead of mac and cheese. Even though we know […] Read more »

Bob Dylan had it right, when he sang, “the time’s they are a-changing.”  Of course, every generation since the beginning of time can lay claim to such an observation. Be […] Read more »

Now that Spring has arrived, our focus becomes the outdoors. We want to be outside. We need to be outside. For seniors, who especially feel the impact of winter hibernation, […] Read more »