Mike McKenna is a young man on a mission and that mission is to help people of all ages and types to become physically fit. His new business on Main Street in Irvington recently opened to very favorable reviews by the men and women who have begun workouts with McKenna.
“In high school I played football, baseball and tennis. I also boxed competitively for two years and it was through boxing that I became aware of the Cross Fit workout program,” he said. Cross Fit’s founder Greg Glassman was a gymnast originally and went on to train professional athletes. The program is a combination of cardiovascular exercise, body control through gymnastic movements and weight training. The goal of the program is to achieve the highest level of fitness for each individual. Mike McKenna has trained individuals from ages thirteen to sixty. “Everbody performs the same workout and we customize it to fit each individual’s goals. We do a lot of teaching, coaching and our program is adaptable to anyone’s capacity or physical limitations,” McKenna added.
For more information call (914) 602-6432 or visit CrossFit914.com.
