5 Exercises to Counteract Sitting all Day

With many of us now (still?) working from home, there’s been a tendency to move towards a sedentary life. This often includes sitting all day in front of a screen. […] Read more »

How to Sleep with Back Pain

Sleeping with back pain is challenging. You keep twisting and turning throughout the night to get that right position to sleep for a few hours, but all in vain. Although […] Read more »

Nice Weather Means Great Runs! Here’s How to Get and Stay on those Trails 

With the birds chirping and the sun making its debut in the horizon we see new life, new challenges, and new fitness goals. When that first peek of spring weather starts […] Read more »