Summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions with Lisa Cito. Certified pilates, yoga and wellness teacher. BENEFITS • Lengthen and strengthen the abdominal, hips, thighs, buttocks, back, arms, and shoulders. • Enhance breathing and circulation. • Improve balance, coordination, flexibility and stamina […]
With Sekhem Sound Healer, Marissa Dinki. Immerse yourself in a deeply relaxing and rejuvenating experience with our upcoming Sound Bath Healing Meditation session. Let the soothing sounds wash over you, calming your mind and body, and restoring balance to your energy centers. Join us as we create a peaceful space for you to unwind, de-stress, […]
A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Perfect for individuals who have difficulty getting up and down from the floor, or who may have limited mobility. Improves flexibility, strength, and balance
~ weekly~ Kids Yoga & Crafts Workshop Kids grow and flourish with a fun blend of yoga and crafts. Begins July 9TH TUESDAY'S 11:45 AM 1st Child $20, 2 or more kids $5 each UNIVERSAL HEALING ARTS 4 Crestview Ave., Cortlandt Manor 914-737-4325 Register:universalhealingarts.com
The summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions! Private sessions work well as they consider each individual's specific needs and requirements for the most effective results! Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and […]
Focuses on physical postures and breathing techniques to improve flexibility, strength, and relaxation. With regular yoga practice, you can reduce stress, increase energy levels, and improve overall well-being. Whether you're a beginner or an experienced yogi, this class offers a variety of poses and techniques that can be tailored to your individual needs. Start your […]
Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline with roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and involves a series of slow, […]
With Sekhem Sound Healer, Marissa Dinki. We are thrilled to invite all mommies and their little ones to a special Mommy and Me Family Sound Bath & Singing event. This unique experience is designed to create a harmonious and relaxing environment for both mothers and children to bond, unwind, and enjoy the healing power of […]
Summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions with Lisa Cito. Certified pilates, yoga and wellness teacher. BENEFITS • Lengthen and strengthen the abdominal, hips, thighs, buttocks, back, arms, and shoulders. • Enhance breathing and circulation. • Improve balance, coordination, flexibility and stamina […]
With Sekhem Sound Healer, Marissa Dinki. Immerse yourself in a deeply relaxing and rejuvenating experience with our upcoming Sound Bath Healing Meditation session. Let the soothing sounds wash over you, calming your mind and body, and restoring balance to your energy centers. Join us as we create a peaceful space for you to unwind, de-stress, […]
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