Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Gentle-Embodied Morning Yoga (60 min) (All Levels) Friday 9 am Elana Master leads this gentle yoga for all, whether you have limited mobility due to age or circumstance, have tightness due to stress, or are just looking for a peaceful way to start the day. This class is slow enough for those with chronic issues […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Private Instruction Pilates & Yin Yoga with Lisa Cito Pilates Practice controlled movements and breathwork that enhance your overall health. Benefits include improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks. Yin Yoga Fusion Yin poses and breath massage into the connective tissue where you hold onto […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
If you are a Reiki Healer or do any form of Energy Healing Work, you will have the opportunity to share your talents as well as receive while working on and being worked on by other talented healers in a friendly, safe, supportive, and encouraging environment. An indoor event so Space is Limited! Please Register […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Learn how to decoupage With Artist & Teacher, Anne Zimmerman Bring in your basket, vase, or planter and transform it into beautiful art Visit our website below to register at universalhealingarts.com
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Discover the Power of Shamanic Drumming. Join Shamanic Reiki Master, Kevin Spath on a Journey To Find Your Spirit Animal Immerse yourself in the ancient practice of shamanic drumming and unlock a deeper connection with your power animal. Experience the rhythmic beats that resonate with your soul, guiding you on a transformative journey of self-discovery […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Join Instructor, Lisa Cito for a gentle form of yoga that improves flexibility, strength, and balance Chair Yoga is a low-impact way to stay active and improve your flexibility. Gentle stretches and movements. Reduce stress, and promote relaxation. Ask about Private Instruction in Pilates & Yoga Fusion
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Tai Chi is a 4,000 year-old practice and one of the best known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Private Instruction Pilates & Yin Yoga with Lisa Cito Pilates Practice controlled movements and breathwork that enhance your overall health. Benefits include improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks. Yin Yoga Fusion Yin poses and breath massage into the connective tissue where you hold onto […]