Focus on aligning your body and mind through postures, breathing techniques, and meditation. Whether you're a beginner or an experienced yogi, Hatha Yoga offers a gentle yet powerful way to […]
Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from […]
We are thrilled to invite all mommies and their little ones to a special Mommy and Me Family Sound Bath & Singing event. This unique experience is designed to create […]
The summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions! Private sessions work well as they consider each […]
Summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions with Lisa Cito. Certified pilates, yoga and wellness teacher. BENEFITS […]
Join us at KinoSaito on Sundays in June for our Re-use Textile Workshop! Participants are invited to create their own unique woven artwork, made using recycled materials from local non-profit […]
Join a yoga class led by an educator, for educators. Do you spend your days, nights, and weekends at school, preparing for school, and thinking about school? You may need […]
Focus on aligning your body and mind through postures, breathing techniques, and meditation. Whether you're a beginner or an experienced yogi, Hatha Yoga offers a gentle yet powerful way to […]
Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from […]
We are thrilled to invite all mommies and their little ones to a special Mommy and Me Family Sound Bath & Singing event. This unique experience is designed to create […]
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