Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
There is no better way to get in shape fast than targeted pilates sessions! This low-impact exercise aims to strengthen muscles while improving postural alignment and flexibility. Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and improve breathing and circulation. UNIVERSAL HEALING ARTS 4 Crestview Ave., Cortlandt Manor 914-737-4325 […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Cultivate and harness "life force" energy for health and healing. Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Welcoming New Students Drop-in […]
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
Wednesday's 10:30 AM • $12 With Health Coach, Lisa Cito ACTIVE YOGA FOR ALL! Stretching, Strengthening, and Breathing Techniques with Centering and Meditation
Westchester County Center
198 Central Ave, White Plains, NY, United States
Broadway Actress and Disability Rights Advocate to Speak at Forum on Voting Rights for People with Disabilities: Jenna Bainbridge, a wheelchair user who is starring in the new Broadway musical Suffs, will be the keynote speaker at an event encouraging people with disabilities to learn their voting rights and to register to vote. The event, […]
Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress. Jian-Yang Rong, certified instructor, will be teaching this four-week class (October 4, 11, 18, 25). This class will be held indoors. Participants should wear comfortable clothing. Visit the library's Web site […]
Join us for a sound healing session with Rosemary Boyle Lasher. Participants will sit on a chair or lay down on a bean bag, and soak in the sounds of the crystal harp and koshi chimes. Rosemary helps others see a situation from a higher perspective so that they can gain greater understanding and reveal […]
Shed the years, and maybe a few pounds, as you shake, rattle, and roll your way through six decades of rock's greatest hits in a six-week dance fitness class (October 5, 12, 19, 26; November 2, 9), led by certified fitness instructor Jody Alesandro Padmos, that emphasizes strength, flexibility, and balance. Register for one, some, […]
Ossining Public Library
53 Croton Avenue, Ossining, NY, United States
If you are a current member and/or volunteer, please stop by to receive a token of appreciation for your support. If you are not a member, please visit to learn about mission; if you join, you too will receive a token of thanks.
Universal Healing Arts
4 Crestview Avenue, Cortlandt Manor
With Sekhem Sound Healer, Marissa Dinki. Immerse yourself in a deeply relaxing and rejuvenating experience with our upcoming Sound Bath Healing Meditation session. Let the soothing sounds wash over you, calming your mind and body, and restoring balance to your energy centers. Join us as we create a peaceful space for you to unwind, de-stress, […]
