With Sekhem Sound Healer, Marissa Dinki. Immerse yourself in a deeply relaxing and rejuvenating experience with our upcoming Sound Bath Healing Meditation session. Let the soothing sounds wash over you, calming your mind and body, and restoring balance to your energy centers. Join us as we create a peaceful space for you to unwind, de-stress, […]
Discover the perfect solution for busy individuals with Chair Yoga - a convenient and an accessible way to incorporate mindfulness and relaxation into your daily routine. This unique approach allows you to enjoy the essence of yoga while comfortably seated, making it an effective workout for everyone, regardless of age or fitness level. Chair Yoga […]
There is no better way to get in shape fast than targeted pilates sessions! This low-impact exercise aims to strengthen muscles while improving postural alignment and flexibility. Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and improve breathing and circulation. UNIVERSAL HEALING ARTS 4 Crestview Ave., Cortlandt Manor 914-737-4325 […]
Cultivate and harness "life force" energy for health and healing. Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Welcoming New Students Drop-in […]
Mamaroneck Public Library mamaronecklibrary.org/events Please see flyer for details
Wednesday's 10:30 AM • $12 With Health Coach, Lisa Cito ACTIVE YOGA FOR ALL! Stretching, Strengthening, and Breathing Techniques with Centering and Meditation
Broadway Actress and Disability Rights Advocate to Speak at Forum on Voting Rights for People with Disabilities: Jenna Bainbridge, a wheelchair user who is starring in the new Broadway musical Suffs, will be the keynote speaker at an event encouraging people with disabilities to learn their voting rights and to register to vote. The event, […]
Our biggest event of the year, Hulda’s Night is an adventure into the history and legends of the Preserve through live performance. You walk through the night, your path lit only by lanterns. The dark woods surround you as does the chill in the night air. Your group joins a traveler around his fire and […]
Westchester Youth Alliance invites the Westchester community to join us at Captain Lawrence Brewing Company for our 2nd Annual Community Pints Fall Celebration & Fundraiser. This event will feature live music from Rivertowns based band Funk & Disorderly at the Captain Lawrence Beer Hall and Garden, 444 Saw Mill River Road, Elmsford, NY. Each $10 […]
Heal, Relax, and Unwind with the Meditative Process of Neuro Art, With Artist & Teacher, Anne Zimmerman Immerse yourself in the transformative world of NeuroArt Where Creativity Meets Science to Unlock your Full Potential Experience the therapeutic benefits and cognitive enhancements through this cutting-edge artistic practice. Enables the connection between the conscious and unconscious giving […]
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