Chair & Mat Yoga Fusion
Universal Healing Arts 4 Crestview Avenue, Cortlandt ManorWednesday's 10:30 AM • $12 With Health Coach, Lisa Cito ACTIVE YOGA FOR ALL! Stretching, Strengthening, and Breathing Techniques with Centering and Meditation
Wednesday's 10:30 AM • $12 With Health Coach, Lisa Cito ACTIVE YOGA FOR ALL! Stretching, Strengthening, and Breathing Techniques with Centering and Meditation
Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress. Jian-Yang Rong, certified instructor, will be teaching this four-week class (October 4, 11, 18, 25). This class will be held indoors. Participants should wear comfortable clothing. Visit the library's Web site […]
Audiences will be left breathless by Broadway’s Gothic musical thriller that has become a theatre phenomenon around the globe! JEKYLL & HYDE brings new life to Robert Louis Stevenson’s classic story of the epic battle between good and evil, featuring a thrilling score of pop rock hits from multi Grammy and Tony-nominated composer Frank Wildhorn […]
Audiences will be left breathless by Broadway’s Gothic musical thriller that has become a theatre phenomenon around the globe! JEKYLL & HYDE brings new life to Robert Louis Stevenson’s classic story of the epic battle between good and evil, featuring a thrilling score of pop rock hits from multi Grammy and Tony-nominated composer Frank Wildhorn […]
Audiences will be left breathless by Broadway’s Gothic musical thriller that has become a theatre phenomenon around the globe! JEKYLL & HYDE brings new life to Robert Louis Stevenson’s classic story of the epic battle between good and evil, featuring a thrilling score of pop rock hits from multi Grammy and Tony-nominated composer Frank Wildhorn […]
With Sekhem Sound Healer, Marissa Dinki. Immerse yourself in a deeply relaxing and rejuvenating experience with our upcoming Sound Bath Healing Meditation session. Let the soothing sounds wash over you, calming your mind and body, and restoring balance to your energy centers. Join us as we create a peaceful space for you to unwind, de-stress, […]
Discover the perfect solution for busy individuals with Chair Yoga - a convenient and an accessible way to incorporate mindfulness and relaxation into your daily routine. This unique approach allows you to enjoy the essence of yoga while comfortably seated, making it an effective workout for everyone, regardless of age or fitness level. Chair Yoga […]
There is no better way to get in shape fast than targeted pilates sessions! This low-impact exercise aims to strengthen muscles while improving postural alignment and flexibility. Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and improve breathing and circulation. UNIVERSAL HEALING ARTS 4 Crestview Ave., Cortlandt Manor 914-737-4325 […]
Cultivate and harness "life force" energy for health and healing. Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Welcoming New Students Drop-in […]
Mamaroneck Public Library mamaronecklibrary.org/events Please see flyer for details
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