Discover the perfect solution for busy individuals with Chair Yoga - a convenient and an accessible way to incorporate mindfulness and relaxation into your daily routine. This unique approach allows you to enjoy the essence of yoga while comfortably seated, making it an effective workout for everyone, regardless of age or fitness level. Chair Yoga […]
There is no better way to get in shape fast than targeted pilates sessions! This low-impact exercise aims to strengthen muscles while improving postural alignment and flexibility. Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and improve breathing and circulation. UNIVERSAL HEALING ARTS 4 Crestview Ave., Cortlandt Manor 914-737-4325 […]
Cultivate and harness "life force" energy for health and healing. Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Welcoming New Students Drop-in […]
Marathon and half marathon on the picturesque Rockefeller State Park Preserve carriage roads. Single loop courses that highlight the Preserve's signature landscape. Rolling hills, woodlands, and Hudson River views. Well-supported aid stations, enthusiastic volunteers, and beautiful scenery make this a must-do fall race! Proceeds go towards carriage road maintenance.
Calling all runners & trotters! Tarrytown Recreation is hosting its annual Trudy Dunbar Memorial 5K Turkey Trot & 1 mile Gobbler Trot on Sunday, November 24, 2024 at the Tarrytown river walk. The Gobbler Trot (1 mile) race will begin at 9:30 a.m. and The Turkey Trot (5k) race will begin at 10:00 a.m. Participants […]
Wednesday's 10:30 AM • $12 With Health Coach, Lisa Cito ACTIVE YOGA FOR ALL! Stretching, Strengthening, and Breathing Techniques with Centering and Meditation
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