Elana’s signature class, with an individualistic approach. Informed with knowledge of the chakra energy centers, Elana chooses the particular breathwork, movement, and meditative practice that will address the specific needs and desires of the students. The movements are slow and gentle, using props to support a relaxing and restorative practice. The class finishes with the […]
Mamaroneck Public Library mamaronecklibrary.org/events Please see flyer for details.
The summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions! Private sessions work well as they consider each individual's specific needs and requirements for the most effective results! Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and […]
We gather to heal ourselves, others, and the Earth. Tap into the deep wisdom that arises when like-hearted people join together in a sacred circle. Honoring and preserving the ancient wisdom ways of Indigenous People. An important time to join in community - to be spiritually nourished, to honor the Earth, and to tap into […]
It's Free to Participate. Come Join Us We gather to heal ourselves, others, and the Earth. Tap into the deep wisdom that arises when like-hearted people join together in a sacred circle. Honoring and preserving the ancient wisdom ways of Indigenous People. An important time to join in community - to be spiritually nourished, to […]
Elana Master leads this gentle yoga for all, whether you have limited mobility due to age or circumstance, have tightness due to stress, or are just looking for a peaceful way to start the day. This class is slow enough for those with chronic issues and deep enough for all to find healing and restoration. […]
Mamaroneck Public Library mamaronecklibrary.org/events Please see flyer for details.
Shed the years, and maybe a few pounds, as you shake, rattle, and roll your way through six decades of rock's greatest hits in a five-week dance fitness class (March 29, April 5, 12, 19, and 26), led by certified fitness instructor Jody Alesandro, that emphasizes strength, flexibility, and balance. Register for one, some, or […]
Gain insights into your life's purpose, receive guidance on important decisions, and feel the love and support of angels, guides, or those who have passed on. This powerful connection can bring you peace, clarity, and a renewed sense of purpose. Don't miss out on this incredible opportunity to connect.
Join Shima Chayvet and Lisa Cito for a fun and educational workshop on the first chakra. Learn all about the crystals, the environment, foods, Mudras, and more to sustain your balance.
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