Benefits: Chakra Balancing • Reduce Anxiety • Clear Blockages • Improves Sleep • Pain Management With Shima Chayvet, Reiki Master Healer & Teacher Reiki was introduced to the western world by Reiki Grand Master Takata Hawayo. She trained John Harvey Gray, who introduced Libby Barnett to Reiki in 1979. Our founder, Shima Chayvet studied and […]
Hone your comedic talents at the SHAC IMPROV & SKETCH COMEDY CLASS – the class that brings together the Hudson Valley’s best and brightest 4th and 5th grade comedic minds to write, produce, and perform their own live sketch comedy show! AGE GROUP: 4th & 5th graders TIME: Tuesdays 3:15 – 4:45 pm DURATION: 10 […]
Bharat Jani will be teaching this class. Registration begins February 20 via the library's Web site. A $30 materials fee ($25 for current AARP members with member number written on check) is due by March 28. Checks or money orders only made payable to AARP. Bring a lunch/snack, driver's license, AARP membership card, and pen. […]
The foot "maps" the body and contains over 2,000 nerve endings. A session will stimulate the nervous system and open energy pathways that may be blocked or congested. $85 (40 min) $125 (1 hour) Consider combining your reflexology treatment with a reiki or rising star session for a very deep healing experience.
Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles. Some benefits include flexibility, balance, supple movement and active range of motion, which all lead to better joint health, longevity with less pain and injury About Instructor Debbie Martin Debbie Martin has been in the fitness industry for 20 years. […]
A gentle combination of yoga asana in addition with the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self.
Please see flyer for details
The foot "maps" the body and contains over 2,000 nerve endings. A session will stimulate the nervous system and open energy pathways that may be blocked or congested. $85 (40 min) $125 (1 hour) Consider combining your reflexology treatment with a reiki or rising star session for a very deep healing experience.
via Zoom
Please see flyer for details
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