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Gentle Embodied Yoga

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Elana Master leads this gentle yoga for all, whether you have limited mobility due to age or circumstance, have tightness due to stress, or are just looking for a peaceful […]

$15 – $20

Tai-Chi Class

Hendrick Hudson Free Library 185 Kings Ferry Road, Montrose

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress. Jian-Yang Rong, certified instructor, will be […]

Free