Think You Can’t Meditate? An Introduction to Vedic Meditation at HudCo .

Curious about meditation but feel like your mind is too busy? Join certified Vedic Meditation teacher Marisa Löwenstein at HudCo in Dobbs Ferry for a welcoming, in-person introduction to Vedic Meditation.
During this talk, we’ll explore what Vedic Meditation is, how it differs from other practices, and how it can support less stress, a clearer mind, and more ease in everyday life. We’ll also discuss why you don’t need to stop your thoughts or be “good at sitting still” to meditate.
There will be plenty of time for questions, and no previous meditation experience is needed. Come get curious and see whether this practice might be a good fit for you.
Date and time: Tuesday, September 15
Location: HudCo, Dobbs Ferry
Registration: Reserve your spot on Eventbrite. https://www.eventbrite.com/e/1998695387708?aff=oddtdtcreator