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Tai-Chi Class

May 17 @ 10:30 am - 11:30 am

Free

Tai-Chi is a series of slow, gentle, and meditative body movements that help people reduce pain, increase flexibility, improve balance, and cope with stress. Jian-Yang Rong, certified instructor, will be teaching this four-week class (May 3, 10, 17, 24). This class will be held indoors. Participants should wear comfortable clothing. Registration will be limited to the first 15 registrants for each class. Register for one, two, or all four classes.

This program is co-sponsored with the Hudson Valley Hospital Center and Hendrick Hudson Free Library.

Details

Date:
May 17
Time:
10:30 am - 11:30 am
Cost:
Free
Event Category:
Event Tags:
Website:
https://www.henhudfreelibrary.org

Organizer

Hendrick Hudson Free Library
Phone
9147395654
Email
monref@henhudfreelibrary.org
View Organizer Website

Venue

Hendrick Hudson Free Library
185 Kings Ferry Road
Montrose, 10548
+ Google Map
Phone
9147395654
View Venue Website